Sweat, Strategy, and Success

Latest episode…

February 12, 2025

Motivation: How to balance fitness, family, and personal growth with Logan Delgado

Today, we sit down with Logan Delgado, better known as Goody Beats, to uncover his incredible transformation from being overweight and diagnosed with type 2 diabetes to becoming a leader in the fitness and health space. Logan shares the pivotal moments that sparked his change, including meeting a life-changing mentor, overcoming emotional struggles with food, and shifting his mindset toward long-term success.

Beyond fitness, Logan opens up about balancing his passion for health with family responsibilities, debunking common diet myths, and the power of surrounding yourself with the right people. He also reveals what he would tell his past self and why the greatest gift you can give your loved ones is a healthy, fulfilled version of yourself.